Wind; life, freedom, and vitality

Sea; calmness, peace, and emotional balance

Introducing your sanctuary for optimal health & wellbeing

Get accessible and personalized care in-person or from the comfort of your home

The Care You Deserve

At Wind and Sea Wellness you will be treated from a framework of integrative medicine that will guide you to achieve sustainable health goals.

We are a medical practice that is grounded in Naturopathic Medicine and passionate about giving you the tools you need to transform your life.

Conditions Supported

Hormone Imbalances

  • Thyroid Disorders

  • Menopause

  • Irregular Menstrual Cycles

  • Endometriosis

  • PCOS

Mental Health

  • Anxiety

  • Depression

  • Disordered Eating

  • Trauma

  • Stress Management

Gastrointestinal Concerns

  • Bloating

  • Parasites / Bacteria Overgrowth

  • Candida

  • Abdominal Pain

  • SIBO

Pregnancy

  • Preconception

  • Infertility Concerns

  • Postpartum Care

 

Our approach

Combining evidence based natural therapies with conventional medicine we work with patients to help them reach their optimal health goals. Wind and Sea Wellness is committed to helping you feel your absolute best so you can live out your dreams without health being an obstacle..

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Meet Dr. Cerra:

Her care is all about balance. As a Naturopathic Medical Doctor, she received extensive training in both conventional medicine and natural alternatives. That means her patients benefit from the perfect combination of advanced modern technology and powerful time-tested traditional therapies. She specializes in health rebuilding and endocrine disorders with an emphasis on individualized care.   Dr. Cerra treats the root cause and has a holistic approach to health care She is an expert in women’s medicine, gastrointestinal concerns, and mental health.

What People Are Saying:

 

“Dr. Cerra helped me regain a menstrual cycle after 6 years of not having one naturally and has set me up for success for a future pregnancy! I am forever grateful for my time spent under her care. She provided a safe space to share all my health concerns and taught me so much about my body and my hormones. All women should have a resource like her, I recommend her to everyone!”

— Rebecca M.

“I was talking to my husband and I said ‘When I had anxiety____’ and realized that this was the first time that I had ever spoken about anxiety in the past tense. It was eye opening and an incredible feeling to reflect on. I would not have gotten to this point in my life without the support of Dr. Cerra. I am so so so grateful for her.

— Jennifer G.

“Dr. Cerra was able to give me answers and support to an autoimmune condition I have had for 17 years that no rheumatologist gave me. After discovering that I had mold toxicity in my system and clearing it out; I have now been able to get pregnant after 3 years of trying with no success. It brings me to tears to think about where I would be without her support this past year.

— Elizabeth W.

Our blog

 

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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Get started with Wind and Sea Wellness today.

 

Visit us at our location in Windansea or have a consultation with Dr. Cerra through our Telehealth service.