https://www.windandseawellness.com/blog daily 0.75 2022-12-17 https://www.windandseawellness.com/blog/how-gut-health-affects-mental-health monthly 0.5 2022-12-17 https://www.windandseawellness.com/blog/parasite-symptoms monthly 0.5 2022-06-13 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/cbd45c36-8fe3-4b20-8f2b-6cc484c7d447/istockphoto-864400256-170667a.jpg Blog - Parasite Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.windandseawellness.com/blog/seed-cycling monthly 0.5 2022-06-07 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/864efd5f-8ae1-4a57-8800-2a4a6cede05a/ramin-talebi-q6-qUkKH9CY-unsplash.jpg Blog - Seed Cycling - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.windandseawellness.com/blog/bcp-nutrition-depletion monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/54811813-cd6f-4492-858d-9beb35bceca0/simone-van-der-koelen-lSYvRWrNR5U-unsplash.jpg Blog - BCP Nutrition Depletion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.windandseawellness.com/blog/what-to-eat-in-each-phase-of-your-menstrual-cycle monthly 0.5 2022-06-02 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/3195ed95-010f-4260-b5df-575c8e405d02/brooke-lark-nTZOILVZuOg-unsplash.jpg Blog - What to Eat in Each Phase of Your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.windandseawellness.com/blog/what-exercises-to-do-in-different-phases-of-your-menstrual-cycle monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/a72f3984-d8a2-4d1a-b975-e1987f76bc6e/patrick-malleret-L5o5ainVP_I-unsplash.jpg Blog - What Exercises To Do In Different Phases of Your Menstrual Cycle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.windandseawellness.com/blog/how-changing-your-morning-routine-will-improve-your-mood-fz7fd monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/d3ce63c0-47e1-4e02-b7d1-5ec88a6c6e2b/content-pixie-l6I8jpzKJQU-unsplash.jpg Blog - This Morning Routine Will Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.windandseawellness.com/blog/how-to-take-an-effective-mental-health-day-slk6n monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596490320217-S3UO1YZ3RDYK18J9QBLZ/Pretty+Caucasian+woman+at+the+beach+smiling+at+camera. Blog - How to Take An Effective Mental Health Day  Pretty Caucasian woman at the beach smiling at camera. https://www.windandseawellness.com/blog/the-beginners-guide-to-meditation-n77pj monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596731838064-4903TOTE124ANQHG5DLH/Scenic+shot+of+the+beach+with+waves+hitting+the+rocks. Blog - The Beginners Guide to Meditation Scenic shot of the beach with waves hitting the rocks. https://www.windandseawellness.com/blog/exercises-to-calm-your-anxious-thoughts-8sdb4 monthly 0.5 2022-05-03 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/bf3d8bf6-e4d7-442a-967d-6ef4da00a8a5/marcos-paulo-prado-LlrQF5JFRIs-unsplash.jpg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.windandseawellness.com/get-started daily 0.75 2020-10-01 https://www.windandseawellness.com/home daily 1.0 2024-11-22 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602617956459-TRRLE1LC0D2E3SP75FSZ/IMG_2004.jpg Home - Meet Dr. Cerra: Hi! I’m Dr Cerra, the founder of Wind and Sea Wellness. I’m so happy you’re here! https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.windandseawellness.com/services daily 0.75 2025-11-20 https://www.windandseawellness.com/team daily 0.75 2024-04-26 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602458933870-ZKDQ0EOQZZGC3HDVG0LZ/IMG_7225.jpg Our Team - Dr. Cerra, NMD Naturopathic Medical Doctor & CEO of Wind and Sea Wellness The emphasis on individualized care is what lead me to become a naturopathic doctor and is what keeps me motivated when working with my patients. We are all different and our stories are all unique, which is why it’s imperative that my patients know they are never seen as “just another patient with X, Y, or Z” when they come to Wind and Sea Wellness. Being able to investigate the root cause of each and every one of my patients concerns and provide them with their own personalized treatment plan is what I am dedicated to. Combining evidence based natural therapies with conventional medicine, I work with patients to help them reach their optimal health goals. Utilizing the least invasive therapy, teaching my patients about their health, treating the whole person through integrating mind-body-spirit, all while focusing on disease prevention, I am thrilled to be a part of my patients journey to wellness, and I hope to be a part of yours! https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/5f21c1fe-6a92-4695-89f4-dea7a05c27dc/Screenshot+2024-04-26+at+11.10.22%E2%80%AFAM.png Our Team - Stephanie Patient Care Coordinator Hello! My name is Stephanie and I am a Virtual Medical Office Assistant. I love working with Naturopathic doctors as I have always been very passionate about health, wellness and natural ways of healing. I am also interested in the mind-body approach of healing specifically and I meditate almost daily. I am very lucky to live on a beautiful island in British Columbia. When I am not at work I am usually outdoors on a hike or at the beach. I am here to support you on your journey to health and wellness alongside of Dr. Cerra! https://www.windandseawellness.com/specialty-testing daily 0.75 2020-10-15 https://www.windandseawellness.com/the-process daily 0.75 2020-10-15 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602458557731-O4B3VK6DL298V9U0J0Z0/nick-morrison-FHnnjk1Yj7Y-unsplash.jpg The Process - Personalized Health Plan During your second appointment Dr. Cerra will sit with you for one hour to discuss the findings on your lab work. At this time she will create your tailored personalized health plan. This will include recommendations specific to you and your lifestyle. To learn more about what may be part of your treatment plan, click the button below! https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602374105400-MIWXDM6ML6066GIMUV00/IMG_7261.jpg The Process - Getting to Know You & Your Health Dr. Cerra takes the time during your first appointment to get to know all about you and your medical background. During an 80 minute intake she spends the time to understand your health history, learn about your lifestyle, symptoms, and health goals. Her main priority during this appointment is that you feel heard and have the time to express your concerns in detail in order to receive the care you deserve. https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602375063736-SN3PTC8G084U4SILSMLI/Screen+Shot+2020-10-10+at+5.10.32+PM.png The Process - In Depth Testing After your first visit Dr. Cerra will order comprehensive lab work assessing your overall health. This will include looking into your cardiovascular system, blood sugar regulation, nutrient deficiencies, all your male and female hormones, a full thyroid panel, examining your kidney and liver function, and checking inflammation levels. There is an option for add on specialty testing like urinary hormone metabolites, gut microbiome, food sensitivity, and environmental toxicity analysis gives her a deeper look into the aspects of your health and uncover the root cause of your symptoms. https://www.windandseawellness.com/our-toolbox daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602632852104-2UT8GOKNCT9O7HSLKKQ3/IMG_5521.jpg Our Toolbox - What Treatment Modality Will be Used For Me? Depending on your symptoms as well as your lab results you will go home with a customized treatment plan after your second appointment. Dr. Cerra will discuss what the best options are for you, and together you will make an informed decision with her on what treatment options are best for your care. She spends time going over all of your options and working with you to discover what path will be the most sustainable and optimal for you and your future. https://www.windandseawellness.com/areas-of-expertise daily 0.75 2022-01-12 https://www.windandseawellness.com/naturopathic-medicine daily 0.75 2020-10-18 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602474533284-FJVQLWH1C52FDI3FJQH4/IMG_5520.jpg Naturopathic Medicine - Naturopathic medicine is- a distinct health care profession that combines the wisdom of nature with the rigors of modern science. Naturopathic doctors (NDs) are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions, while addressing disease and dysfunction at the level of body, mind and spirit. NDs concentrate on whole patient wellness through health promotion and disease prevention, while addressing the underlying cause of the patient’s condition. Naturopathic physicians care for patients of all ages and genders, and practice in settings ranging from private clinics to integrative medical centers, urgent care clinics and hospitals. They provide individualized, evidence-informed therapies that balance the least harmful and most effective approaches in order to help facilitate the body’s inherent ability to restore and maintain optimal health. https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1602475586618-49DTFG63LTUAL77913GI/Therapeutic+order.jpg Naturopathic Medicine - The Therapeutic Order characterizes the natural progression of naturopathic therapeutic recommendations to maximize patient benefit and reduce the potential for damage or harm. Naturopathic care ultimately focuses on the individual and what is best for them at that moment in time. https://www.windandseawellness.com/course daily 0.75 2022-08-29 https://www.windandseawellness.com/our-approach daily 0.75 2020-10-12 https://www.windandseawellness.com/appointments-2 daily 0.75 2021-11-01 https://www.windandseawellness.com/messaging-portal daily 0.75 2022-01-05 https://www.windandseawellness.com/my-favorite-products daily 0.75 2024-04-27 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/01128c89-455a-408c-8759-1d0a63bf9986/kadir-celep-A8aJwJ49rVM-unsplash.jpg https://www.windandseawellness.com/general-2 daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/01128c89-455a-408c-8759-1d0a63bf9986/kadir-celep-A8aJwJ49rVM-unsplash.jpg Lab Testing - This is not medical advice... and these labs are not intended to diagnose or treat any disease. Always consult with your doctor prior to and after ordering labs. https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653591868054-BMYX0E76AJ6I65ERYCZN/hannah-voggenhuber-7Jf-HrvvWV0-unsplash.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653591955199-J99OVJMDKPP0YURG0P56/lena-mytchyk-ZDuqRrF9-k0-unsplash.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653592130711-29XI9F9QX0ZP9564HOD8/barrie-johnson-_PYVvC1Vqr8-unsplash.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653592337359-AYNI8QAHN3HYFVL27O7C/istockphoto-958953510-170667a.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653592435485-GGFL7WO8UT126XKOITQ8/jordan-whitfield-pJaBWy2WWFc-unsplash.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653592588765-S0X6E4PSTMBV5S4FAW7G/istockphoto-1220185937-170667a.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653594475434-2DZFHOKDMQMY0SJDV9OB/istockphoto-1149503683-170667a.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653594665305-TOJRESAM7ALHA13T540W/rachel-park-hrlvr2ZlUNk-unsplash.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1653595055889-3N131ZQEJLDT82RONIVS/kaylah-matthews-6e5hgWV2DAo-unsplash.jpg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1714237037799-11HDP7G1ICVJ2720TB5C/image-asset.jpeg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1714237079632-IU7DV5M7O18ARHC3YICR/image-asset.jpeg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1714237175717-BLJRV4SMH32ZDCL5EL4W/image-asset.jpeg Lab Testing https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1714237396280-ZIFNNKUFZ8B5MAF2B8WN/image-asset.jpeg Lab Testing https://www.windandseawellness.com/contact daily 0.75 2025-09-01 https://www.windandseawellness.com/free-guides daily 0.75 2022-09-11 https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1662927650032-NX8GFCI06QT97SQH8JIZ/Screen+Shot+2022-09-11+at+1.20.37+PM.png Free Guides https://images.squarespace-cdn.com/content/v1/5f7607fc98251936b45e19bf/1662929180453-NVYG8ZMY7BUU6JK4X6NE/Screen+Shot+2022-09-11+at+1.46.09+PM.png Free Guides https://www.windandseawellness.com/services-6-1 daily 0.75 2025-09-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/12a36dab-dfec-4d85-b73b-1995071106fe/image-asset+%282%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/5df416e3-4182-471e-8155-8f6d7fff0ef8/image-asset+%287%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/59db377f-34a5-470c-aef0-c45630106587/AroHa_02.jpg https://www.windandseawellness.com/store daily 0.75 2022-12-11